Tonglen Meditation

Nov 19

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Tonglen is a Tibetan term that means giving and receiving. This is a powerful meditation that helps to open your heart and initiate healing at the deepest levels. This meditation can instantly reduce anxiety and stress and provide much-needed grounding.

Tonglen Meditation

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Tonglen Meditation

Tonglen Meditation

Mythic Creatures from the Indian Tradition

Metta Meditation (Loving-Kindness)

Satyaja Sutra